A typically asked question by property managers, building owners and those accountable for managing fire safety is– can I do my own fire risk evaluation?

In this article, we’re going to discuss why it is feasible– but may not normally be the proper choice to make. Who are we?  Find Out More

The short answer is ‘Of course – you can conduct your own fire risk evaluation’, there is nothing stopping you from Googling an online design template for a fire risk evaluation and filling out the areas to define your property, what you do, and any risks you can identify from the limited expertise you have. If in doubt get in touch  Find Out More

You could possibly even do your own research, perhaps even go to a fire safety program. This may have been reasonable prior to 2005, as the fire service used to visit your property and carry out an audit to provide you with a fire certificate. But, since then, the requirements and law for fire safety became much more rigorous and things changed substantially.

The law for fire safety – The Regulatory Reform (Fire Safety) Order 2005, which was really introduced in 2006– was created to remodel fire safety in England & Wales, to introduce the requirement for a suitable and adequate fire risk evaluation to be carried out for all non-domestic premises.

The words ‘suitable and sufficient’ when used in law, were undoubtedly brought under scrutiny, but the interpretation has since been made very obvious:
A suitable and sufficient fire risk evaluation can only be carried out by a competent person.

‘Competent’ can be defined as someone with enough training, credentials, experience and attitude. A competent person needs to have obtained specific training in relation to fire risk analyses, they must have some form of qualification to back that up, experience in assessing your type of property, and the right approach to ensure they’re able to communicate the results effectively. All of the above can be achieved for your fire risk evaluation by using outside assessors.

Find out More about our Fire risk assessments  Fire Risk Assessment

Do not believe that there is nothing worse than working out and not feeling any pain?

You’ve all heard it: “No pain, no gain”. People promoting hard fitness methods on social media want you to work hard to reach your goals. But how difficult is too much?

You should never hear a professional athletic trainer suggest painful exercises to achieve gains. On the contrary, experts warn about the “no pain, no gain” myth.

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What does “no pain, no gain” mean?

Gym-Goers often quote this motto as a way to encourage themselves to push through hard workouts. Many gym-goers believe that if you are not feeling pain in your muscles, you are not working hard enough to get physical results.

It is believed that you should exercise until you feel pain. It is during these painful times that you will begin to build up the endurance and toughness that will allow you to exercise and become more physically fit.

Is that true? 

The problem with “no pain, no gain”

Pain is a signal to your body that it is time for you to stop what you’re doing Pain is linked to many causes, but one thing is certain: The brain isn’t trying to test your toughness. Its giving you a warning signal.

If you disregard the pain signals that you are given, you are putting your body in danger. Pushing forward even when you are very hurt can cause you harm. It can cause serious injuries. So, it becomes important to learn what triggers the signal and how you should react to it.

Why do I feel pain when exercising?

Pain means that there is something wrong with the current exercise. But some time later, that pain may be due to your being tired or even to your posture. Because the problem usually doesn’t come from within the body, you can understand it better so that you can respond to it more appropriately.

Pain may signal that you are exercising too much or too often, and this can cause you to get injured. This could lead to muscle strains or fractures in severe situations. Varying your workout and listening to your body can help prevent the issue.

Pain can also indicate that you are not performing a movement properly, such as lifting weights with a rounded back, for example. Practicing with an experienced personal trainer can ensure you master the right postures. Pain can be your indicator that your performance is improper, for example, lifting weights with a rounded back. 

Ultimately, pain is not a challenge you must overcome to get fitter or stronger. Pain is the way your brain is trying to tell you to stop what you are doing.

Muscle soreness vs. pain

Most people mistake pain for muscle soreness when they work out. Muscle soreness, or delayed onset muscle soreness, is a natural muscle response to a challenging routine. It is annoying and painful, but usually disappears after a short rest. Soreness affects the whole area you’ve trained.

Some people only feel pain when they are trying to move or press certain muscles. This pain is more local and can be very sharp. It limits your range of motion and causes you to feel a lot of pressure. It usually only appears when you do certain movements or when you apply certain pressure points to your body. When it is associated with pain, it may lead to swelling, an inflammatory reaction, or even bruising. When pain like that occurs, it is usually a sign that there is a risk of injury or that you have an injury. You should stop doing certain activities and avoid causing problems for others. You need to stop when the pain occurs.

Are you looking to improve your fitness levels, but you struggle with persistent pain? It can be helpful to reach out to your doctor to check for potential injuries or weaknesses. You should also spend time practicing good postures and proper techniques when you work with a good personal trainer.

Want to find out more about getting fit without the pain? Future Fitness offers a team of fitness experts who can provide people with the best fitness advice and services to help them feel as comfortable as possible while they work out.

As a procurement manager, you know that selecting the best providers for your company can make or break its success. This is no different when it comes to printing solutions, the right printing partner can really help you save time, money, and headaches all while providing high-quality printed materials that mirror everything your brand is about.
So, with all of the printing agencies out there battling to grant you your every wish, how do you select the right one? Find out here Summit Creative

Here are some points you may want to think about:

Print Management Competence and Experience

Look for a printing partner with a proven track record of supplying high-quality printing solutions to companies like yours. Make sure they have knowledge in your sector, as well as expertise in the type of printing you need (e.g., offset, digital, large format, etc). For example, Here at Summit Creative we have substantial experience in providing print solutions and design services to a range of businesses, from start-ups to global firms.

Print Technology and Tools

A reputable printing company should be able to provide the most current technology and equipment to make certain your printing demands are met efficiently and effectively. Digital printing technology has accelerated considerably in recent years, delivering higher resolution, better colour accuracy, faster production times as well as high-quality inkjet or laser printers, these are to make sure your printed materials are produced with the highest quality practical.

Customisation and Flexibility

Your printing demands may vary depending on your job, and a competent printing partner should understand this and be ready and willing to provide bespoke solutions that meet your particular needs. This requires them to be flexible in supporting changes or the printing processes with little problem or confusion, At the end of the day you are looking for someone to satisfy your wishes as efficiently as possible, that is something we understand here at Print Management . Each and every client has unique requirements and demands, and we are here to allow this flexibility to ensure that you aren`t wasting your time and money. 

Customer Service and Support

A good printing provider should supply support and help throughout the complex printing process, with exceptional customer service and a reactive, easy-to-work-with team. By employing a brand portal, like our own, can streamline communication and collaboration, as it allows for easy submission and monitoring of printing projects, direct communication with the printing partner`s team, and central access to brand assets.

Cost and Value

Finally, and most obviously, you want to work with a printing company that offers competitive pricing while giving high value. A printing company that can help you save money while still providing high quality products is a valuable partner to have in your armoury. See how we can help today Print Management