Faith and spirituality are both rooted in trying to comprehend the meaning of life and, in some cases, exactly how a connection with a higher power may affect that meaning. While religious beliefs and spirituality are similar in foundation, they are extremely various in practice.
Religion is an organized, community-based system of beliefs, while spirituality stays within the specific and what they directly believe. “The idea of religion and spirituality is like a rectangular shape versus a square. Within religious beliefs there is spirituality, however if you have spirituality, it doesn’t always suggest you have faith,” claims someone who techniques both faith and spirituality.
Both religion and spirituality can have a positive impact on mental health. In some ways, they offer the very same influence. For instance: Both religion and spirituality can help a person endure stress by producing peace, purpose and forgiveness. But benefits generally vary between the two because of their various nature.