Relax And Rejuvenate With Big And Tall Massage Chairs

A typically asked question by property managers, building owners and those accountable for managing fire safety is– can I do my own fire risk evaluation?

In this article, we’re going to discuss why it is feasible– but may not normally be the proper choice to make. Who are we?  Find Out More

The short answer is ‘Of course – you can conduct your own fire risk evaluation’, there is nothing stopping you from Googling an online design template for a fire risk evaluation and filling out the areas to define your property, what you do, and any risks you can identify from the limited expertise you have. If in doubt get in touch  Find Out More

You could possibly even do your own research, perhaps even go to a fire safety program. This may have been reasonable prior to 2005, as the fire service used to visit your property and carry out an audit to provide you with a fire certificate. But, since then, the requirements and law for fire safety became much more rigorous and things changed substantially.

The law for fire safety – The Regulatory Reform (Fire Safety) Order 2005, which was really introduced in 2006– was created to remodel fire safety in England & Wales, to introduce the requirement for a suitable and adequate fire risk evaluation to be carried out for all non-domestic premises.

The words ‘suitable and sufficient’ when used in law, were undoubtedly brought under scrutiny, but the interpretation has since been made very obvious:
A suitable and sufficient fire risk evaluation can only be carried out by a competent person.

‘Competent’ can be defined as someone with enough training, credentials, experience and attitude. A competent person needs to have obtained specific training in relation to fire risk analyses, they must have some form of qualification to back that up, experience in assessing your type of property, and the right approach to ensure they’re able to communicate the results effectively. All of the above can be achieved for your fire risk evaluation by using outside assessors.

Find out More about our Fire risk assessments  Fire Risk Assessment

What are the significant differences between traditional and minimally invasive spine surgery?

Open spine surgery is still the default choice for most cases of spinal disorders. However, there are some circumstances where minimally invasive spine procedures offer several advantages over traditional open techniques. Minimally invasive spine surgery is now considered the gold standard for treating herniated discs, degenerative disc disease, stenosis, scoliosis, and other common spine conditions.

The main difference between minimally invasive and traditional open spine surgery is its performance. Traditional open spine surgery involves making large incisions along the length of the spine. During this procedure, surgeons must cut through muscle, bone, ligaments, blood vessels, nerves, and organs. In addition, they often use retractors to hold the tissues out of the way while working inside the body. These incisions can cause significant scarring and prolonged healing periods.

Minimally invasive spine surgery, however, uses small incisions and less tissue trauma. First, surgeons work around the spine through tiny incisions, usually no larger than one inch. Then, they insert surgical instruments through those openings rather than cutting into the patient’s skin. This technique prevents extensive tissue damage.

There are many benefits of minimally invasive spine surgery over traditional open spine surgery.

Less Pain

Traditional open spine surgery requires patients to lie completely flat during the entire procedure. They lie flat, which causes extreme discomfort because the muscles surrounding the spine contract and pull against the bones. Patients report feeling intense pressure and pain throughout the entire process.

Minimally invasive spine surgery does not require patients to lie flat during the procedure. Instead, they remain seated upright. This upright position helps reduce the amount of pain caused by the contraction of the muscles. 

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a doubt, this common problem is one of the most frustrating you may have, even when your taking men's health supplements over 40 like Male UltraCore. Nevertheless, there are things you can do to prevent back pain, most of which are related to certain movement patterns and positions of the body. In this article, we’ll give you insight on how to prevent and deal with back pain, so without further ado, let’s get to it! Keep It Straight Unless you want to be The Hunchback of Notre Dame, keeping a good body position (especially during weight training) is essential to preventing and dealing with back pains Why? Well, because the majority of back injuries are due to a poor, unfavorable body position under significant tension. Lifting heavy things during everyday activities, or simply being in a bad position for a long time, can progressively damage your spine’s vertebrae. To further help you understand this, consider the following example. You went to the grocery to get some water and are going to load your trunk with large water tubs. Instead of bending over and lifting the bottles up with a curved back, you hoist them up with a neutral spine. How? Well, begin by bending over with a straight back and dipping your hips down, instead of rounding your spinal column. Then, use your whole body to lift up the tubs and avoid unfavorable positions of the spine. Think of it as a squat! Tips To Prevent Back Pain Though back pain can be excruciating, there are things you can do to prevent and/or deal with it, if it is already present. Check out our tips below! Walk It Off! Non-strenuous aerobic exercise, such as walking, has been shown to relieve low back pain. It’s simple, free, and easy to incorporate into your daily routine, plus, you can practically do it during any time, in combination with daily chores. Walk to work instead of taking the bus, go to the store or simply walk your dog! Walking helps strengthen the muscles that keep the body upright and improves the stability of the spine. Though it’s the most common human activity, walking is a powerful back pain-relieving exercise! Stretch The back was made to move, so restricting movement can make the pain worse! Try some simple back stretches to relieve back pain and improve movement. Remember to move slowly, never force your body to stretch painfully, and use a flat, stable surface on which to stretch. Swim Swimming can be a great exercise to help relieve back pain because it puts virtually no pressure on your spine and back, as the water supports your entire body. These are the so-called “low-impact” cardio activities, which don’t put stress on your joints and engage the majority of your muscle groups. However, it is important to sport the correct swimming technique, as certain movements can strain the back and neck and actually make it worse! Remember, It’s Not Just The Back In many instances, back pain is simply the result of weakness elsewhere in your body! As a matter of fact, your back works with many other muscles to keep your body straight and stable. That group of muscles is referred to as the “core” and its made up of, but not only:

• Abdominal muscles
• Lower back muscles
• Obliques
• Pelvic floor muscles
• Diaphragm

For this reason, developing your core muscles is of prime importance for back health! Here are our top 5 exercises to help you strengthen your core:

• Hanging leg raises
• Stomach Vacuums
• Lower back hyperextensions
• Side to side hanging knee raises
• Hip thrusts

Including these 5 exercises and adding some resistance to them, will help you strengthen your core all around and thus, take tension off of your back and make it less likely for injury to occur. Conclusion Back pain is a common thing for many people, which in most cases is caused by poor body posture during daily and training activities. If however you maintain good posture and have good exercise form, but back pain still persists, it is best to consult with your doctor/physical therapist. Remember that back pain must not be taken as a joke – A single wrong movement can lead to excruciating, continuous pain! This is the exact reason why you should resort to consulting with a medical professional, in case your back pain is significant.